Thanks for joining TheoFit. I'm Paul, and my goal is to cut through all the bogus blogs, books, and "fitness models" trying to make a buck off of the viewer's desire to get in shape. I hope the content I share can help you meet your goals as easily as possible.

If you're interested in viewing all available videos and content, visit If they're not all uploaded right now, they will be within the week. Thanks for tuning in!
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